Establishing a bedtime routine for your child can help everyone in the family sleep better. The American Academy of Pediatrics suggests the following bedtime routine called Brush, Book, Bed:
1. Help your child brush his or her teeth.
2. Read a book together.
3. Go to bed at a regular time.
Learn more here http://www.healthychildren.org/English/healthy-living/oral-health/Pages/Brush-Book-Bed.aspx